Cauliflower Recipes

Roasted Cauliflower with Nutmeg

Super simple and easy, ideal as a quick side dish if you’re using the oven anyway. Break into florets, wash and get as dry as possible e.g. by spinning in a tea towel (it really helps with getting the delicious crispy brown bits). Ideally use some of the leaves and the peeled stalk as well. Place in a bowl and toss with plenty of olive oil, salt, pepper and some grated nutmeg. The nutmeg really brings out the flavour of the cauliflower. Then simply arrange on a baking tray (with low sides if possible) and place in a really hot oven (200C is good) for about 15-20 minutes until the edges start to darken and turn crispy. Serve immediately.

Bang Bang Cauliflower

Ingredients

  • 1 cauliflower medium-sized – broken into florets

  • 2 tbsp sunflower oil or other neutral tasting cooking oil

  • 1 red onion halved and finely sliced

  • 2 thumb size knob root ginger peeled and sliced into fine matchsticks

  • 2 spring onions sliced into 2½ cm (one inch) batons

  • ½ bunch coriander leaves roughly chopped, including stems

  • ½ tsp sesame seeds to finish

Firecracker Sauce

  • 1 tbsp vinegar

  • 1 tbsp mirin

  • 2 tbsp chilli sauce

  • 2 tbsp  soy sauce

  • 1 ½ tbsp maple syrup

  • 2 tsp toasted sesame oil

    Boil the cauliflower florets in lightly salted water for 2-3 minutes. Drain and leave to steam dry.

    Place a wide frying or wok pan over a high heat. Pour in the oil, then add the onion slices and stir-fry for a couple of minutes.

    Add the ginger sticks and stir-fry for a further minute.

    Add the cauliflower florets and stir-fry for 6-7 minutes or until the cauliflower is cooked and charred in places. It should retain a bit of a bite.

    Add the spring onions and stir-fry for a further minute or two.

    Whisk the sauce ingredients in a small bowl until homogenised. Add to the pan and stir. Let it bubble away, stirring all the time until it’s thick and coats everything in a sticky layer. There should be no liquid left in the pan.

    Add ⅔ of the coriander leaves together with the stems. Stir again then remove from the heat.

    Transfer the cauliflower into a serving bowl, scatter the sesame seeds and remaining coriander leaves over the top.

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